Hypnobirthing Essentials Class

Have you left it too late to book into a Full course? Have you done Hypnobirthing previously and need a refresher?

Then this course is for you. It is a 3 hour course that will go through all the hypnobirthing essentials that you need to practice hypnobirthing. This will be arranged at mutually convenient time either in the comfort of your own home or on-line over zoom.

This course will cover:

  • How birth happens
  • How fear impacts birth and what to do about it
  • How to use breathing techniques for birth
  • How your birth environment impacts your hormones and what to do about it
  • Tools to navigate the Maternity System and how you make the right choices for you

What’s included:

  • Gift bag containing Hypnobirthing workbook, Positive Affirmation Cards, Cue Cards for birth partners and some other exciting goodies.
  • Access to a variety of relaxation/affirmations MP3s and scripts.
  • Me! The postnatal period can be fraught with worry and so you will have my personal support throughout your pregnancy and until your baby is 1 month old.