Suitable from 20 weeks of pregnancy onwards. Full course over 4 weeks at my home in Chatham
Small Group Classes offer a personalized experience for you and your birth supporter.
What does the course cover?
The course runs over 4 sessions that generally last around 2.5 hours. The course, which will be tailored to you particular needs will generally cover:
- How the mind works with your body to birth your baby. How hypnosis works and how it can positively impact your mindset. How this affects your pregnancy and birth in a positive way.
- We will look at things you can do to ease your birthing experience.
- We will look at the relaxation techniques which include different ways of breathing, using affirmations and special relaxations.
- We will look at the twists and turns of labour and why intervention might be offered. We will look at how hypnobirthing works well in these situations and give you a really handy tool for making your own decisions.
- We will look at delivering your placenta and the time immediately following birth.
- The final session covers going home with a newborn. The immediate postnatal period and what you can expect living with a newborn.
- We will, of course talk about, anything else that you wish to discuss!
This is an in-person, interactive experience, where you will be listened to and your thoughts and questions answered. It is not just listening to me rattle on for 2 hours!
These sessions will be at my home in Central Chatham and will be a small group of 3 couples.
This course will run on Thursday Evenings.
The course can be booked with a £50 deposit with the remainder being due 7 days prior to the course start date.
Price: £225
‘The modern approach to maternity care fails women, families and care providers with outdated practices that centre the needs of institutions rather than individuals.‘ (Reclaiming childbirth as a Rite of Passage, Dr Rachel Reed, 2021)
Don’t leave your birth to chance!